• Have you felt like you need to pick up all the slack in your relationship because your partner isn’t doing what they should be doing?

• Do you tend to offer help to a partner or others even before they ask you for it?

• Have you felt like the responsibilities that you’ve been carrying are leading you to burnout?

• Have you felt resentful that your partner doesn’t recognize your needs or know what to do to meet you?

• Have you contemplated leaving a relationship because you felt like you’re needs aren’t getting met?

If you can relate—-come join us this November 15th at 6:30pm PST

Get insights and tips around how you can shift to experience a more satisfying connection in love!

Kristen is a recovering over-giver in relationships that she learned from years of modeling by other women in her family. However, as she went through her own process of recovery from giving to get, she has gained insights into how to show up more authentically in a relationship—that ultimately requires less energy and feels SO much better!!

As women, most of us have been primed from a young age to think that giving a lot in relationships is the way that we can be loving. However, in romantic relationships, over-giving or giving from a place of attempting to get more only leads to feeling bad and often results in the opposite of what we wanted.

Join us in this Masterclass where I share:

WHAT is over-giving?

WHY we do it in relationships?

HOW can you shift for a whole new experience in love?

Getting these insights and applying these tips will immediately put you on the track to experience better in love. Join other women interested to learn and grow and know that you’re not alone in this experience!

There will be a special bonus giveaway for those present at the end of the class! This class will be recorded and sent to all who register.

Do you find yourself shutting down in conflict or avoiding it all together? Would you like to feel more connected in your relationships vs. feeling like you keep circling around the same issues of conflict? Do you find yourself feeling out of control during difficult conversations or like you’re not really understood by others?

Sometimes we can find ourselves planning what we are going to say next, instead of truly listening and this can get us into trouble.

This workshop will help you to feel more confident, grounded and connected while navigating conflict, whether that’s in your most intimate relationships or with your boss at work.

Join Massage Therapist and Personal Trainer Anne McCranie and Relationship Coach Kristen Mira as we offer tools that will help you to navigate communication and conflict better. This one hour online workshop will set you on the right path to experience greater understanding and feeling more understood in your relationships.

If you've ever gotten pretty invested in a person you were dating, only to find out later on that they had unhealthy patterns that didn't work for you, it can be discouraging. Especially if your heart's gotten pretty involved. Wouldn't it be nice to spot the signs of dysfunction earlier in the dating process to avoid wasting time or unnecessary heart break?

Come join other singles as we create a safe discussion space on Zoom (for now!) to talk about this topic.

After I (Kristen) share a few concepts, we'll discuss as a group:

*What are some of the symptoms of unhealthy patterns and how to do they show up early on?
*What are some of the dynamics that can prevent us from noticing unhealthy signs?
*How honoring our intuition and body help us discern early signs of dysfunction
*What are some phrases and ways we can gracefully handle these early signs when we experience them?

Come ready to learn and share experiences in a supportive group.

Register at the Zoom link on this event page when you RSVP.

Register here!